Burger King Chicken Fries Nutrition: Key Facts

I love fast food and always check the nutrition facts of my favorite snacks. Burger King’s Chicken Fries caught my attention¹. A 9-piece serving has 280 calories, 17 grams of fat, and 2.5 grams of saturated fat¹. It also has 35 mg of cholesterol, 850 mg of sodium, 20 grams of carbs, 1 gram of sugar, and 13 grams of protein¹.

Exploring fast-food nutrition is fascinating. Burger King’s Chicken Fries offer a good mix of nutrients. They have a low sugar content and a decent protein amount¹. When Burger King brought back Chicken Fries in 2014, it was a hit. Their sales went up by 3.1%, while McDonald’s saw a 4% drop¹.

Chicken Fries became even more popular, boosting Burger King’s sales by 7.9% in 2015. McDonald’s sales fell by 2% in the US during the same period¹.

What are Burger King Chicken Fries?

A Popular Snack from the Fast-Food Giant

Burger King’s Chicken Fries are a hit in the fast-food world. They are crispy, breaded chicken strips shaped like fries. This makes them a fun and easy snack². Each serving has 220 calories and 15g of protein, making them a good choice for a chicken snack².

Since 2005, Chicken Fries have been a mainstay at Burger King². You can get a regular 8-piece order for just $6.69². This makes them a budget-friendly and quick option for a chicken craving.

Looking for a snack to eat on the move or a side for your Whopper? Burger King’s Chicken Fries are a top pick for fast-food lovers². Their unique shape and crispy coating add a fun twist to regular chicken tenders.

burger king chicken fries nutrition

Burger King’s Chicken Fries are a hit, and their nutrition facts are quite interesting. A 9-piece serving has 260 calories³. The mix is 46% fat, 31% carbs, and 23% protein².

Let’s dive deeper into the nutrition. A 9-piece serving has 13 grams of total fat, with 3 grams of saturated fat and no trans fat². It also has 35 mg of cholesterol and 780 mg of sodium². On carbs, it has 20 grams, with 1 gram of fiber and no sugar². And, it packs 15 grams of protein per serving².

Burger King Chicken Fries offer a good amount of protein but are high in fat and sodium³². It’s key to think about these facts before choosing this fast-food option.

How Chicken Fries Compare to French Fries

The debate between chicken fries and traditional french fries is quite interesting. Both are tasty and satisfying, but they have different nutritional values³.

A medium order of Burger King’s french fries has 380 calories, 16 grams of fat, and 58 grams of carbs³. Chicken Fries, on the other hand, have 260 calories, 13 grams of fat, and 20 grams of carbs³. But, Chicken Fries are higher in protein, with 15 grams compared to french fries’ 4 grams³. This makes Chicken Fries a more filling choice.

Looking at other fast-food fries, the differences are clear. For example, Chick-fil-A’s Waffle Potato Fries have 420 calories and 24 grams of fat⁴. Sonic’s Natural-Cut Fries have 290 calories and 13 grams of fat⁴. The sodium levels also vary, from 210 milligrams in McDonald’s Fries⁴ to 1,250 milligrams in Arby’s Curly Fries⁴.

Choosing between chicken fries and french fries depends on what you like and your diet needs. Both can be part of a balanced diet. But, Chicken Fries might be a healthier choice because of their protein content.

The Ingredients in Chicken Fries

Burger King’s Chicken Fries are a hit among fast-food lovers. Ever wondered what’s in these tasty, crispy chicken strips? Let’s dive into the ingredients that make Chicken Fries special.

Breaking Down the Composition

According to Burger King, Chicken Fries are crafted with white meat chicken, enriched wheat flour, and water⁵. They also include modified corn starch, salt, and various spices⁵. Garlic powder, onion powder, and other seasonings add flavor⁵. The chicken gets coated in a crispy breading before frying to perfection⁵.

Chicken Fries pack 91 calories, with 150 calories from fat³. They have 17 grams of total fat, with 2.5 grams of saturated fat³. You’ll find 35 milligrams of cholesterol and 850 milligrams of sodium³. They offer 20 grams of carbs, 1 gram of fiber, 1 gram of sugar, and 13 grams of protein³.

It’s key to know that Burger King’s Chicken Fries might have allergens like wheat, gluten, and soy⁵. If you have food allergies, always check with the restaurant staff or look at the ingredient list before you order.

Are Chicken Fries Healthy?

Burger King’s Chicken Fries are not just a simple fried food. They have a mix of calories, fat, and sodium but are healthier than some fast foods⁶. This makes them a good choice for those looking for a balanced meal.

Chicken Fries are packed with 14 grams of protein per serving⁷. This protein helps you feel full and satisfied. They also don’t have trans fats and have little added sugar, which is good for your health.

But, it’s key to eat Chicken Fries in moderation. They should be part of a balanced diet. People with dietary restrictions or health issues should check the nutrition facts to see if they fit their needs.

Chicken Fries aren’t the healthiest fast food choice. Yet, they are better than some fried or high-calorie foods. It’s about making choices that fit your health goals.

Popular Dipping Sauces

Burger King has many tasty dipping sauces for their Chicken Fries. From tangy classics to sweet and smoky options, these sauces make the chicken bites even better. Let’s look at the nutrition and what customers like about Burger King’s dipping sauces.

The zesty and smoky BBQ Sauce is a top choice for Burger King customers. The creamy Honey Mustard Sauce is also very popular. Classic Ranch Sauce and sweet and sour Sweet & Sour Sauce are favorites too.

The BBQ Sauce is the healthiest option, with low calories and fat. Honey Mustard and Ketchup are also good choices. But, the Sweet & Sour and Zesty Sauces are higher in calories and fat, so enjoy them in moderation.

Burger King offers a wide range of dipping sauces for everyone’s taste. Whether you want smoky and sweet or tangy and spicy, there’s a sauce for you. Knowing the nutrition and what customers like helps you pick the best sauce for your Chicken Fries.

When Were Chicken Fries Introduced?

Burger King first brought out their famous Chicken Fries in 2005⁹. They offered a new take on traditional chicken nuggets or tenders. These were crispy, breaded chicken strips shaped like fries, making them stand out from others⁹. For over 15 years, Chicken Fries have been a hit at Burger King, showing their lasting appeal⁹.

The story of Chicken Fries is quite fascinating. Burger King brought them back in 2014 after fans asked for them again¹⁰. Fans used social media, started petitions, and even called the company to get them back¹⁰. Burger King listened and made the fans happy by bringing back Chicken Fries.

Burger King has always been known for trying new things. In the late 1970s, they started offering premium burgers⁹. The famous Whopper came out in 1957⁹. Over time, they’ve added more chicken options, like BK Chicken Tenders in 1985⁹, and Chicken Fries in the mid-2000s⁹.

The success of Chicken Fries at Burger King comes from listening to customers and being innovative⁹¹⁰. By paying attention to what people want and changing with the times, Burger King made Chicken Fries a beloved part of their brand.

Vegetarian and Vegan Options

Burger King’s Chicken Fries are a hit, but they’re not for vegetarians or vegans since they have chicken and are fried¹¹. But, the brand is adding more vegan choices to its menu worldwide¹¹.

In the UK, Burger King has 24 vegan items at some places, like the Bakon King and Vegan Nuggets¹¹. They want to make half their menu meat-free by 2030 to cut down on emissions¹¹.

Burger King is testing plant-based chicken in some markets, like the Original Chik’n Sandwich with an Impossible Chicken burger in Cincinnati, OH¹¹. They work with companies like Impossible Foods and Vegetarian Butcher to offer these new options¹¹.

In the US, Burger King’s vegan menu has French Toast Sticks and the Impossible Whopper, among others¹¹. Even though Chicken Fries aren’t vegan, there are more choices for those who don’t eat meat¹¹.

Burger King is adding more plant-based choices, making it easier for vegetarians and vegans to find something they like¹¹. Their goal to make half their menu meat-free by 2030 is a big step¹¹.

Conclusion

Burger King’s Chicken Fries are a favorite in fast food, offering a new take on the traditional fry. They have calories, fat, and sodium¹³, but can be a healthier choice if eaten in moderation. The chicken is a good source of protein¹³, and they don’t have trans fats or much sugar.

When deciding if Burger King’s Chicken Fries are right for you, it’s key to look at the chicken fries nutritional pros and cons. People with dietary restrictions or health concerns should check Burger King’s allergen info. This ensures Chicken Fries fit their should you eat chicken fries needs. Chicken Fries can be a tasty, somewhat healthy fast-food choice if eaten in moderation.

It’s wise to eat Burger King’s Chicken Fries in moderation. Pair them with healthier foods like salads or grilled veggies¹⁴. This way, you can enjoy this popular snack while keeping your diet nutritious.

Source Links

1. https://en.wikipedia.org/wiki/BK_Chicken_Fries
2. https://burgerkingmenus.com/8-pc-chicken-fries/
3. https://origin.bk.com/pdfs/nutrition.pdf
4. https://www.eatthis.com/best-and-worst-fast-food-french-fries-ranked/
5. https://getcurex.com/food-allergy/chicken-fries
6. https://www.eatthis.com/healthy-burger-king-orders/
7. https://www.cozymeal.com/magazine/healthiest-items-at-burger-king
8. https://www.eatthis.com/burger-king-dipping-sauces-taste-test/
9. https://en.wikipedia.org/wiki/List_of_Burger_King_products
10. http://money.com/burger-king-satisfries-healthy-fast-food/
11. https://vegnews.com/guides/vegan-guide-burger-king
12. https://www.worldofvegan.com/burger-king/
13. https://canuckeats.com/blogs/food/crispy-savory-and-unforgettable-unraveling-the-secrets-of-burger-kings-chicken-fries-9-pc
14. https://medium.com/@hassankhan96143/how-many-calories-are-in-burger-kings-spicy-chicken-fries-51357a1fa04e