Costco Pizza Nutrition Facts: What to Know

August 18, 2024 Heal From Zero Team

I love Costco pizza and often enjoy it at my local warehouse. But, it’s key to know the nutritional facts. A slice of Costco cheese pizza has about 700 calories, 28 grams of fat, and 70 grams of carbs¹. The pepperoni pizza has even more calories at 710 and 30 grams of fat¹. The combo pizza has around 680 calories, 29 grams of fat, and 68 grams of carbs per slice¹.

It’s tempting to eat a lot of Costco pizza, but we should eat it in moderation. Knowing the nutritional facts helps us make better choices. Whether you like the classic cheese, pepperoni, or combo, understanding the calories, fat, carbs, and protein can guide you.

Introduction to Costco Pizza

Costco is famous for its top-quality products and great prices. Their food court pizza is a big hit, loved by many across the country².

What is Costco Pizza?

Costco pizza is a big pie with lots of flavors like classic cheese, pepperoni, and combo. It’s known for its tasty toppings, crispy crust, and flavor that makes you want more². Whether you want a slice or a whole pie, it’s a go-to choice for many.

Why We Love Costco Pizza

Many love Costco pizza for its great price. It’s cheaper than most other places, making it easy on the wallet². Plus, it’s easy to get at the food court while shopping. You can grab a slice or a whole pie without leaving the store³.

Also, the pizza tastes amazing and is made with quality ingredients. Costco’s chefs make sure it’s both tasty and satisfying⁴. It’s perfect for feeding a crowd or just treating yourself, and people keep coming back for it.

Calories in Costco Pizza

Costco pizza has a lot of calories, so watch how much you eat. A single slice of their classic cheese pizza has about 700 calories. The pepperoni pizza slice is a bit more, with around 710 calories. The combo pizza slice is in the middle, with about 680 calories.

These calories are quite a lot, almost like two full meals in one slice. It’s important to be aware of how much you’re eating. Consider sharing a slice or picking a healthier side to balance out the calories.

Knowing the calorie count helps pizza fans make better choices. This way, you can still enjoy Costco’s tasty pizza without ruining your diet.

Source: [Costco Pizza Nutrition Facts: Calories, Fat, and More](https://www.eatthis.com/costco-pizza-nutrition/)Source: [Costco Pizza Nutrition: What You Need to Know](https://www.healthline.com/health/food-nutrition/costco-pizza-nutrition)

Fat in Costco Pizza

Costco pizza is known for its tasty slices, but the fat content is something to think about. A slice of their cheese pizza has about 28 grams of fat. The pepperoni and combo pizzas have even more, with 30 and 29 grams of fat per slice. Not all fats are the same, and the high saturated fat in Costco pizza is a worry for those watching their health.

Monounsaturated and Polyunsaturated Fats

But, Costco pizza also has healthier fats like monounsaturated and polyunsaturated fats. These fats are good for the heart and can lower cholesterol. Yet, they are a smaller part of the total fat compared to saturated fat.

Saturated Fat

The big worry with Costco pizza is its high saturated fat content. Each slice has about 14 grams of it. Saturated fat can raise bad cholesterol and increase heart disease risk. It’s important to keep an eye on this when eating pizza, especially if you’re eating more than one slice.

So, it’s key to know about the fat in Costco pizza, especially the saturated fat. The pizza tastes great, but eating it should fit into a healthy diet and lifestyle.

Costco. “Nutrition Information.” Costco, www.costco.com/nutrition-information.html. Harvard T.H. Chan School of Public Health. “Types of Fat.” Harvard T.H. Chan School of Public Health, www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/. American Heart Association. “Saturated Fat.” American Heart Association, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats.

Protein in Costco Pizza

Costco pizza is a great source of protein. A single slice has about 44 grams of protein for the cheese pizza, 45 grams for the pepperoni pizza, and 43 grams for the combo pizza⁵. This makes it a good choice for those looking to increase their protein intake. Protein is key for building and repairing muscles⁵.

But, it’s important to balance the protein with other nutrients like calories, fat, and carbs. These levels are quite high in Costco pizza.

A slice of Costco’s combo pizza has 38 grams of protein. The pepperoni pizza has 34.9 grams, and the regular cheese pizza has 36 grams⁶. Each slice averages about 5.42 grams of protein, which is a lot for a fast-food item⁶.

Even with its high protein, it’s important to look at the whole nutritional picture. Enjoying it in moderation is key. Adding fresh veggies, a salad, or a healthy drink can make it part of a balanced meal.

Carbohydrates in Costco Pizza

Costco pizza is packed with carbohydrates. A slice of their cheese pizza has about 80 grams of carbs⁴. The pepperoni pizza slice has around 77 grams⁴. The combo pizza, now sold out, had 68 grams of carbs per slice⁴.

Net Carbs and Fiber

Most of the carbs in Costco pizza are “net carbs”⁴. This is because each slice has only about 3 grams of fiber⁴. Net carbs are the carbs that your body can easily use, minus the fiber.

Sugar Content

Costco pizza has a low sugar content, with about 7 grams of sugar per slice⁴. This is good news for those watching their sugar intake.

Costco pizza is high in carbs, mostly net carbs because it has little fiber⁴. But, it has moderate sugar levels. This might make it a good choice for some people⁴.

Sodium in Costco Pizza

Costco pizza’s nutritional profile includes a lot of sodium. A slice of their cheese pizza has about 1,200 milligrams of sodium⁵. The combo pizza slice has around 1,770 milligrams, and the pepperoni slice about 1,340 milligrams⁵. These amounts are high, more than the daily recommended intake of 2,300 milligrams.

Eating too much sodium can lead to health issues, like high blood pressure⁵. So, it’s key for those who love Costco pizza to watch the sodium levels. Knowing the sodium content helps them make better choices. They can pick lower-sodium options or adjust their diet to stay healthy.

Pizza Type	Sodium (mg)
Cheese Pizza	1,200
Combo Pizza	1,770
Pepperoni Pizza	1,340

It’s important to note the high sodium in Costco pizza. Knowing the nutritional facts helps people make better choices. This way, they can enjoy Costco pizza without harming their health.

Costco Pizza Nutrition Facts

Understanding the nutrition facts of Costco pizza is key. Enjoying a slice of cheese, pepperoni, or combo pizza means tackling a meal with lots of calories and nutrients.

A single slice of Costco’s classic cheese pizza has 700 calories, 28 grams of fat, 70 grams of carbs, and 44 grams of protein. The pepperoni pizza slice is a bit more, with 710 calories, 30 grams of fat, and 72 grams of carbs. The combo pizza slice has 680 calories, 29 grams of fat, and 68 grams of carbs.

These facts show why it’s smart to be careful with Costco pizza. It’s tasty and easy to grab, but it should be part of a balanced diet. Knowing the calorie, fat, carb, and protein in a slice helps people make better choices about what they eat.

Other Nutrients in Costco Pizza

Vitamins and Minerals

Costco pizza is not just about calories, fat, protein, and carbs. It also has important vitamins and minerals⁷. A slice can give you a lot of vitamin A, vitamin C, calcium, and iron. These nutrients are key for staying healthy and fit⁷.

But remember, eating too much pizza isn’t good for you because of its high calorie, fat, and sodium⁷. To stay healthy, mix it up with other foods that give you more nutrients⁷.

To make your pizza healthier, add veggies on top, pick whole-grain crusts, and watch how much you eat⁷. These changes let you enjoy Costco pizza without harming your health goals⁷.

Conclusion

Costco pizza is tasty and loved by many, but it’s also packed with calories, fat, carbs, and sodium⁸. It’s okay to have it sometimes, but it’s key to watch how much you eat. This helps keep the nutritional balance of Costco pizza in check⁹.

Sharing a slice, picking a thin crust, or adding a salad can lessen the health concerns⁸. Knowing the nutrition facts and eating it in moderation lets people enjoy it without harming their health⁹.

Adding costco pizza health and how to enjoy costco pizza in moderation to your diet makes it possible to love Costco pizza and stay healthy. With a bit of care and balance, this favorite can fit into a healthy eating plan⁸⁹.

FAQ

What is the calorie content of Costco pizza?

A slice of Costco cheese pizza has about 700 calories. The pepperoni pizza slice has around 710 calories. The combo pizza slice has about 680 calories.

How much fat is in Costco pizza?

Costco pizza is quite fatty. A slice has 28 grams of fat for the cheese pizza, 30 grams for pepperoni, and 29 grams for the combo. Most of this fat is the bad kind, with 14 grams per slice.

What is the protein content of Costco pizza?

Costco pizza is a good protein source. A slice has about 44 grams of protein for the cheese pizza, 45 grams for pepperoni, and 43 grams for the combo.

How many carbohydrates are in Costco pizza?

Costco pizza has a lot of carbs. A slice has around 70 grams of carbs for the cheese pizza, 72 grams for pepperoni, and 68 grams for the combo. Most carbs are net carbs, with only 3 grams of fiber per slice.

How much sodium is in Costco pizza?

Costco pizza is also high in sodium. A slice has about 1,370 milligrams of sodium for the cheese pizza, 1,480 milligrams for pepperoni, and 1,490 milligrams for the combo.

What other nutrients are in Costco pizza?

Costco pizza also has vitamins and minerals like vitamin A, vitamin C, calcium, and iron. These are important for your health.

How can I enjoy Costco pizza in moderation?

To enjoy Costco pizza in moderation, share a slice, choose a thin crust, or eat it with a salad or veggies. This helps balance the high calorie, fat, and sodium.