Nutrition Facts for Fruity Pebbles Cereal

August 16, 2024 Heal From Zero Team

I’ve always loved Fruity Pebbles cereal and wondered about its nutrition. Let’s look into the nutrition facts of this classic breakfast cereal. We’ll cover everything from calories to vitamins and minerals in Fruity Pebbles.

Fruity Pebbles is a fun and tasty rice cereal that has been a favorite since the 1970s. Its bright colors and sweet taste make it a hit in many homes across the United States.

What Are Fruity Pebbles Cereal?

Fruity Pebbles is a classic cereal that has made many happy for years. It was first brought out in 1971 by Post Consumer Brands. Now, it’s a common sight on breakfast tables in America.

A Beloved Childhood Classic

This cereal is famous for its fun, colorful pieces and its sweet taste. It’s made with rice, sugar, and natural and artificial flavors, colors, and preservatives. These ingredients mix to make a breakfast that’s both unique and fulfilling.

Fun and Colorful Rice Cereal

If you love Fruity Pebbles or are trying it for the first time, it’s sure to make you smile. Its bright colors and tasty flavor make it a favorite for both kids and adults. It reminds us of the joy of being a kid.

Serving Size and Calorie Count

The nutrition facts for Fruity Pebbles cereal highlight the importance of knowing the serving size. A single serving is 3/4 cup and has 110 calories¹. This size helps us understand the cereal’s nutritional value.

A 40g serving of Fruity Pebbles has 161 calories¹. It also has 1.6g of total fat, with 1.4g being saturated fat¹. Plus, it has 212mg of sodium¹.

The 40g serving has 34g of carbohydrates, including 14g of sugar and 0.3g of dietary fiber¹.

Nutrition Fact	Amount per Serving
Serving Size	40g
Calories	161
Total Fat	1.6g
Saturated Fat	1.4g
Sodium	212mg
Total Carbohydrates	34g
Sugar	14g
Dietary Fiber	0.3g

Remember, nutrition facts can change with different product sizes or types. Always check the nutrition label on the Fruity Pebbles you buy¹².

Breaking Down the Nutrients

Fruity Pebbles cereal has a unique nutrient profile. A 3/4 cup serving gives you 140 calories³. It’s also packed with carbs, offering 33 grams to give you a quick energy boost³.

Fat, Cholesterol, and Sodium Content

Fruity Pebbles is low in fat, with just 1 gram per serving³. It has no saturated fat and no cholesterol, making it good for heart health. But, it does have 170 milligrams of sodium per serving, which is something to watch out for if you’re on a low-sodium diet³.

Carbohydrates, Fiber, and Sugar

Fruity Pebbles is high in carbs, with 33 grams per serving, and 12 of those are added sugars³. This can lead to too many calories and health issues if eaten too much. It’s also low in fiber, with 0 grams per serving, which is a nutritional shortcoming⁴.

Nutrient	Amount per Serving
Calories	140³
Total Fat	1 gram³
Saturated Fat	0.5 grams³
Cholesterol	0 mg³
Sodium	170 mg³
Total Carbohydrates	33 grams³
Total Sugars	12 grams³
Protein	1 gram³

Protein and Vitamins in Fruity Pebbles

Fruity Pebbles is a cereal many of us loved as kids. But, it’s key to know what’s in it. Each bowl gives you just 1 gram of protein⁵⁶⁷. Yet, it’s packed with important vitamins and minerals like vitamin D, calcium, iron, and potassium⁵.

Every bowl has 10% of the daily vitamin D, 10% of iron, and 2% of calcium you need⁵. These vitamins and minerals are there, but the amounts are small. Don’t count on Fruity Pebbles for your daily nutrients⁵.

Even with these vitamins, Fruity Pebbles is mostly made of refined grains and sugar⁵⁶⁷. The added vitamins do boost its nutritional value. But remember, it’s not a meal replacement.

When looking at Fruity Pebbles’ nutrition, eat it in moderation. It should be part of a diet full of whole, nutritious foods. While it has some vitamins and minerals, it’s not a main source of nutrition⁵⁶⁷.

nutrition facts for fruity pebbles cereal

If you love Fruity Pebbles cereal, you’ll want to know its nutrition facts. A 3/4 cup serving has:

Calories: 110
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 139.9mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugars: 9g
Protein: 1g
Vitamin D: 0%
Calcium: 0%
Iron: 22%
Potassium: 0%

This info shows what’s in Fruity Pebbles cereal. It helps you decide if it’s good for your diet.

Nutrient	Amount per Serving
Calories	110
Total Fat	1g
Saturated Fat	1g
Cholesterol	0mg
Sodium	139.9mg
Total Carbohydrates	23g
Dietary Fiber	0g
Sugars	9g
Protein	1g
Vitamin D	0%
Calcium	0%
Iron	22%
Potassium	0%

This detailed info on Fruity Pebbles cereal helps you know what you’re eating. It makes choosing your breakfast easier.

Ingredients and Allergens

Fruity Pebbles cereal has a mix of natural and artificial ingredients⁸. Rice is the main ingredient, followed by sugar, and hydrogenated vegetable oils⁸. It also has salt, natural, and artificial flavors⁸. Food colorings make the cereal colorful⁸.

Decoding the Ingredient List

Fruity Pebbles might seem like a treat full of sugar, but it has some good stuff too⁸. It’s packed with vitamins and minerals like vitamin C, iron, and calcium⁸. But, it does have a lot of sugar, about 12 grams per serving⁸.

If you have food allergies or dietary restrictions, check the ingredients carefully⁹. Fruity Pebbles might have trace amounts of tree nuts, but it’s gluten-free⁸. It doesn’t have wheat or soy, which are common allergens⁸.

Nutrient	Amount per Serving
Calories	110⁸
Carbohydrates	26 g⁸
Fat	1 g⁸
Protein	1 g⁸
Dietary Fiber	less than 1 g⁸
Sugar	12 g⁸
Sodium	160 mg⁸

Fruity Pebbles is a popular cereal that’s colorful and easy to find⁹. It’s great for many people, but keep an eye out if you have food allergies⁹.

How Fruity Pebbles Stack Up

Fruity Pebbles cereal stands out when compared to other breakfast foods. It’s fun and vibrant, but it also has some nutritional ups and downs¹⁰. Each serving gives you 13g of complete protein, which is great for a protein-packed start to your day¹⁰. Plus, it has 4g of net carbs and 0g of sugar, making it a good choice for those watching their carb intake¹⁰.

But, Fruity Pebbles does have a lot of sugar compared to other cereals¹⁰. It’s gluten-free and grain-free, sweetened with Monk Fruit and Allulose for a sweet taste without the calories¹⁰. Still, the sugar content might be a concern for those trying to cut down on sugar.

Comparison with Other Cereals

When compared to cereals like Magic Spoon, Fruity Pebbles holds its own in protein, carbs, and being gluten-free and grain-free¹⁰. Magic Spoon offers 13-14g of protein, 4g of net carbs, and 0g of sugar per serving, similar to Fruity Pebbles¹⁰. But Magic Spoon is aimed at health-conscious eaters, focusing on healthy fats and fewer carbs¹⁰.

Magic Spoon is priced at $1.95 per bowl, which might be a bit steep for some¹⁰. Fruity Pebbles, however, is more budget-friendly and easy to find, making it a top pick for families and those on a budget.

Fruity Pebbles keeps things exciting with new flavors, keeping the cereal fresh and appealing to many¹⁰. This keeps the cereal market interesting and caters to changing tastes.

Cereal	Protein (g)	Net Carbs (g)	Sugar (g)	Gluten-free	Grain-free	Price per Serving
Fruity Pebbles	13	4	0	Yes	Yes	$0.50
Magic Spoon	13-14	4	0	Yes	Yes	$1.95

In summary, Fruity Pebbles isn’t the healthiest cereal out there, but it has its perks. It’s got good protein, low carbs, and is gluten-free and grain-free¹⁰. For those looking for a mix of nutrition and fun, Fruity Pebbles is a good choice. Just remember to enjoy it in moderation as part of a balanced diet.

Moderation is Key

Fruity Pebbles can be fun to eat, but eating it in moderation is key. A 3/4 cup serving has about 110 calories¹¹ and 9 grams of sugar¹¹. This sugar is close to the daily limit set by the World Health Organization¹¹. It has only 1 gram of fiber and 1 gram of protein¹¹, making it less healthy.

The cereal is high in sugar and has artificial flavors and colors¹¹. It also lacks fiber and protein¹¹. This can cause energy crashes, mood swings, and increase the risk of obesity and type 2 diabetes¹¹. Remember, the artificial additives in Fruity Pebbles don’t offer any nutritional benefits¹¹.

Fruity Pebbles is gluten-free, made from rice¹¹. But, it shouldn’t be a main part of a healthy diet. It’s best to eat it in moderation. The cereal is fortified with vitamins and minerals¹¹, including vitamins A, C, D, B1, B2, B6, B12, niacin, folic acid, iron, and zinc¹¹.

For a healthier option, consider Fruity Pebbles Protein Powder. These powders have moderate calories, lots of protein¹², and can have extra vitamins and minerals¹². But, watch out for added sodium or cholesterol in the product¹².

By eating Fruity Pebbles in moderation and making smart choices, you can enjoy its taste without harming your health.

Fruity Pebbles for Kids

Fruity Pebbles is a beloved cereal for kids, offering a fun and colorful start to the day. Yet, it’s key to balance its fun with its nutritional value. Parents should think about the cereal’s nutritional facts and use it as an occasional treat or in small amounts. This approach helps make it part of a healthy diet.

Balancing Nutrition and Fun

Fruity Pebbles is a rice-based cereal with bright, fruit-flavored pieces¹³. It’s great for kids to enjoy, but remember, a single serving has 140 calories⁷, 12 grams of sugar⁷, and not much protein, fiber, or other important nutrients⁷. Parents should watch how much kids eat and mix it with foods that have more nutrients. This ensures kids get the vitamins, minerals, and nutrients they need to grow.

To make Fruity Pebbles healthier, serve it with fresh fruit, yogurt, or a protein-rich food like eggs or nut butter¹³. This helps balance the cereal’s sugar and makes breakfast more complete. Parents can also mix it with a whole-grain cereal to boost the fiber and nutrients.

Fruity Pebbles can be a fun treat for kids, but eating it should be in moderation. By choosing wisely and adding nutritious foods, parents can let their kids enjoy Fruity Pebbles. This way, kids get to taste the fun while also getting the nutrients they need for growth and health.

Making Informed Choices

Choosing a healthy breakfast cereal means reading the nutrition facts and ingredient list closely. Look for options that are low in sugar, high in fiber, and full of vitamins and minerals. This way, you can make choices that help your health and wellness.

Fruity Pebbles has been a favorite since 1971¹⁴. But, a single serving has about 110 calories and 9 grams of sugar¹⁴. It’s good to eat it in small amounts. Fruity Pebbles has vitamins and minerals but not much protein, unlike other cereals¹⁴.

It’s smart to pick cereals with more fiber since most Americans don’t get enough¹⁵. The FDA says we should eat at least 28 grams of fiber a day¹⁵. Fruity Pebbles has no fiber, but General Mills Wheat Chex has 8 grams per cup¹⁵.

By reading labels and looking at ingredients, you can find healthier cereals that fit your diet and taste¹⁴. Remember, eat Fruity Pebbles and other sugary cereals in moderation¹⁴. Mixing different nutritious cereals with other foods helps keep your diet balanced and healthy.

Cereal	Calories	Sugar	Fiber
Fruity Pebbles	110	9g	0g
General Mills Wheat Chex	100	3g	8g
Lucky Charms	120	10g	2g

Think about the nutrition, ingredients, and fiber in cereals to make smart choices for a healthy diet. Pick cereals that are low in sugar, high in fiber, and full of vitamins and minerals¹⁴¹⁵.

Conclusion

Reflecting on Fruity Pebbles cereal, it’s clear this childhood favorite needs careful thought in a balanced diet. The bright colors and tasty flavors are tempting. But, the nutrition facts show some concerns.

This cereal has about 110 calories per serving¹¹ and 9 grams of sugar¹¹. The World Health Organization says we should eat less than 10% of our daily calories as sugar¹¹. It also has vitamins and minerals¹¹, but artificial colors and flavors add nothing to our health¹¹. Some studies link artificial food colorings to hyperactivity in kids¹¹.

Enjoying Fruity Pebbles in moderation is key. Knowing the calorie count and nutrient facts helps us make better choices. The summary of fruity pebbles nutrition and final thoughts on fruity pebbles cereal remind us to eat healthily and in balance.

FAQ

What are the key nutrition facts for Fruity Pebbles cereal?

Fruity Pebbles cereal has key nutrition facts. A 3/4 cup serving has 110 calories, 1g of fat, and 1g of saturated fat. It also has 139.9mg of sodium, 23g of carbs, 9g of sugar, and 1g of protein.

What are the main ingredients in Fruity Pebbles cereal?

Fruity Pebbles cereal’s main ingredients are rice, sugar, and hydrogenated vegetable oils. It also includes salt, natural and artificial flavors, and food colorings. Plus, it has added vitamins and minerals.

Is Fruity Pebbles considered a healthy breakfast option?

Fruity Pebbles isn’t the healthiest breakfast choice due to its high sugar and low fiber. Yet, it does offer some vitamins and minerals, just in smaller amounts.

How should Fruity Pebbles be consumed as part of a balanced diet?

Enjoy Fruity Pebbles as an occasional treat or in small portions. It should be balanced with more nutritious foods. Be aware of the serving size to maintain a healthy diet.

What are the key considerations when choosing breakfast cereals?

When picking breakfast cereals, read the nutrition facts and ingredient lists closely. Choose cereals with less sugar, more fiber, and essential vitamins and minerals for better health and wellness.